I like to buy the steam in bag frozen cauliflower to cut down on prep time, but you can also use cooked fresh cauliflower as well. Tips for making this casserole: Be sure to cook the cauliflower before adding it to the casserole. ⠀ - Remove the meat from the bones and chop. Obviously, having access to easy keto recipes, is a key to weight loss success. Chicken Breast makes this dish a complete meal, but you can certainly make it without chicken for a delicious side dish! But let's face it, the keto diet can be somewhat repetitive. This dish is all the proof you need that cauliflower can be comforting. Welcome again to the home of Easy Healthy Recipes on Budget & Easy Healthy dessert on Budget, Today i will guide you how to make “Cheesy Chicken Broccoli and Cauliflower Rice Casserole”. I made this Delicious recipe a few days ago, and I absolutely loved it and enjoyed it with my family. I'm always … Allow to cool down for a couple of minutes. Lightly spray a casserole dish with cooking spray and set aside. ⠀ - Steam cauliflower rice for 7 minutes in the microwave with 1/4 cup water. ⠀ - In a large bowl, combine the chicken, cream, cream cheese, onion powder, garlic powder, pepper, paprika, chicken stock, and cauliflower rice. It came out very tasty and flavorful. It’s definitely creamy, thanks to multiple types of cheese, but still has a good bite from the cauliflower rice’s texture. Chicken and Cauliflower Rice Casserole Recipe. I know so many people that are currently following a low carb or keto diet and having great success with it.