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( form and flip chart – use hypotheticals - use a separate sheet if you prefer and/or need more space) A = Activating Event B = Belief/thought C = emotional and behavioural Consequence . Here it is. : BPD. DBT provides several different tools that help a person learn how to cope with upsetting emotions like […] View More. --Zindel V. Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of Toronto-Scarborough, Canada This text is totally clean with no writing at all!! Core Mindfulness Skills. Dbt Skills Worksheets together with Dbt Cheat Sheet; Dbt Skills Worksheets together with Dbt Cheat Sheet. 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