Try it, you’ll love it. 2,000 calories a day is used for general nutrition advice. 1 tablespoon vegetable oil. Once eggs are cooked through, stir into vegetables. If you don’t have a food processor, use a cheese grater to make rice-sized cauliflower pieces. main content. If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp.You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. But if you have cauliflower florets, and would like to make your own cauliflower rice. Riced cauliflower can be found at practically any store from Trader Joe’s to Walmart. Place a few pieces of cauliflower in egg mix and drip off excess. 1. pinterest link There are 95 calories in 1 cup of Cauliflower Fried Rice. ... 226 calories… Add sesame oil and vegetable oil to a large skillet and raise the heat to high. Just go to the frozen section to find pre-riced frozen cauliflower ready for this recipe. 1/4 cup oyster sauce. Stir the eggs back into the mixture and serve. Nutrition Facts. 60 calories of Olive Oil, (0.50 tbsp) 57 calories of Tofu, firm, (0.25 block) 36 calories of Egg, fresh, whole, raw, (0.50 large) 28 calories of Peas, frozen, (0.25 cup) 25 calories of Cauliflower, raw, (1 cup) 20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving) Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. Cut the cauliflower into 1-2 inch pieces. Shake off excess cornmeal. You might also like these low carb cauliflower rice recipes! Yield: 8 Servings, Amount per serving: 96 calories, Calories: 96g, Carbohydrates: 10g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 47mg, Sodium: 598mg, Potassium: 326mg, Fiber: 2g, Sugar: 2g, Vitamin A: 1473g, Vitamin C: 39g, Calcium: 32g, Iron: 1g. 2 large eggs , beaten. 1150. Serving Size. Live Healthy & Happy. 45 calories of Peanut Oil, (0.38 tbsp) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 3 calories of Soy Sauce, (0.38 tbsp) 2 calories of Garlic, (0.50 cloves) Fry in the pan on coconut oil, on both sides 4. twitter link You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. : Calorie breakdown: 56% fat, 27% carbs, 17% protein. Stir in chicken mixture and soy sauce. Serve warm —-Serves: 4 | Serving Size: 1/4 recipe each. Over the years I’ve made more Chinese takeout recipes than any other takeout classics and traditional fried rice is one of the most requested side dishes among the recipe requests. This Egg Fried Cauliflower Rice is flavored with carrots,celery, green onions, garlic and soy sauce. And you can add other vegetables like scallions or sugar snap peas. Cauliflower Fried Rice is full of plenty more delicious vegetables, apart from the cauliflower. Egg fried cauliflower rice recipe July 17, 2015 / Lunch & Dinner / 19 Comments. Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp. Let eggs cook undisturbed until it makes a thin pancake, about1 minute, then use a spatula to chop the egg into small chunks and remove the egg from the skillet. https://www.spotebi.com/recipes/low-carb-fried-cauliflower-rice-shrimp-egg facebook link Calories % Daily Value* 109%. Then leave a review of your thoughts below. Chicken Cauliflower Fried Rice Chicken Cauliflower Fried Rice . We even have clients who request this recipe in every week’s menu. Protein 11g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 20 ounces cauliflower rice. With the sauce and the fry we put onto the cauliflower you won’t notice it is cauliflower. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. Wash and dry the cauliflower. Chinese Food Low Calorie Recipes Low Carbohydrate Recipes Low Fat Recipes Sides Under 100 Calories, Your email address will not be published. Pop some cauliflower florets in the food processor, press the button, and a couple of seconds later you will have something resembling rice, which can be transformed into egg fried ‘rice’ or even something like our yummy Mexican cauli rice recipe (opens in new link) which is low in calories and tastes gorgeous. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. We eat this fried cauliflower rice at least twice a month if not more, it is a staple in our recipe rotation. Cook 1 minute, then stir to scramble. 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