Printable recipe card below. Here are the ingredients to make this cauliflower rice pilaf. It’s perfect when you are craving Chinese food. If you’ve enjoyed it and want to find more low carb cauliflower rice recipes to try, here are some more to check out: Riced cauliflower is just cauliflower that has been finely diced. . If you're missing rice on your keto or paleo journey, this is the recipe for you! This keto cauliflower rice recipe … This healthy alternative to fried rice is made with frozen cauliflower rice. You just want to cook it according to the package directions, first. I already have recipes for roasted frozen carrots, roasted frozen brussel sprouts, and frozen broccoli, so of course cauliflower needed to be next on my list to make!. This easy cauliflower pilaf uses stock concentrate to get all the flavor of the traditional dish quickly, while keeping some of the bite in your copycat grain. Skinny Moo Shu Pork. I use frozen cauliflower rice in this recipe. In this post, you find out how to make perfect cauliflower rice to use in all your favorite recipes. Frozen roasted vegetables are my go to side these days.. Ingredients. I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). Cracking an egg into it while it cooks increases protein and we like it. There is a trick though. It’s a great sub for rice if you’re looking to watch your carbs or calories or in recipe such as cauliflower tater tots , cauliflower pizza or cauliflower fried rice . Plus, it can be made using a fresh head of cauliflower or the bagged frozen variety. How To Make Cheesy Keto Cauliflower Rice… with FROZEN CAULIFLOWER! Frozen veggies just turn out mushy and weird, in my opinion. Easy peasy. Cauliflower rice is when you take a head of cauliflower, chop it up into bite-sized florets, and then pulse it in a food processor until it breaks down and looks like the texture of rice. Meanwhile, melt about 1 tbsp of butter in a pan set to medium heat. It’s super easy. Cauliflower rice. Boys thought it was real rice. After comparing recipe after recipe, I found that avocado oil might be a good substitute, that roasted garlic was a must, and that plenty of yummy seasonings and herbs would do the trick to make boring cauliflower taste good. We LOVE the convenience of using frozen cauliflower rice to make this recipe and it doesn't take away from the taste at all! THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Plus, it tastes incredible! Using the towel, squeeze as much liquid out of the cauliflower as possible. This Keto cauliflower chicken fried rice tastes just like takeout! Curry cauliflower rice is ready and on the table in under 15 minutes! This cauliflower fried rice recipe with store-bought or homemade cauliflower rice, peas, carrots and simple seasonings won over even the kids. With frozen cauliflower rice, you can make keto Mexican rice, keto fried rice, mashed cauliflower, or even my taco salad skillet. Cauliflower rice recipes. When you need a soup that's both healthy, hearty, and low-carb, this Low Carb Chicken Cauliflower Rice Soup is perfect. This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a … This amounts to about 3 packed cups of grated/riced cauliflower. Let’s make some low carb pilaf. One of my favorite soups is chicken and rice. Serve: Once it’s roasted don’t leave your rice out for longer than 2 hours. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. It really is the holy grail of all keto side dish ingredients. This recipe looks like a lot but our family of 3 can finish it. Once the cauliflower is prepared, you can store it until you’re ready to use. See more ideas about Frozen cauliflower rice, Cauliflower rice recipes, Cauliflower. frozen vegetables of your choice: most Chinese fried rice recipes use frozen peas, corn or carrots but to make cauliflower rice keto, paleo and Whole30, you can use any mix of chopped green beans, zucchini, broccoli florets or diced red peppers HOW TO STORE ROASTED CAULIFLOWER RICE. Nov 12, 2019 - Explore Kim Forbes's board "Frozen cauliflower rice" on Pinterest. This recipe is hearty enough that it’s a one-pan meal. This easy cheesy cauliflower rice recipe is one of my favorites and probably one of yours, too, since it’s so versatile. How to store. By swapping cauliflower rice for white or brown rice, I turned a classic soup into a keto-friendly recipe. Fridge: Let the Cauliflower Rice cool before storing it in an airtight container. Important tip: Before throwing it into a pan for fried “rice,” blot the cauliflower dry with a paper towel to achieve that dry rice grain texture. When you use frozen cauliflower florets, you don’t have to trim, cut, boil, drain, and chill the cauliflower, which could add 15 minutes to prep and cooking time. Their eyes were a saucer size when I told them it’s cauliflower. If you're serving as a main dish, you'll need to double the amount. This recipe really hits the spot for comforting take-out food but without the crazy amounts of sugar, sodium, processed carbs, or MSG. Frozen cauliflower rice also works. Frozen Cauliflower Rice Recipes. I mean it’s hard to make healthy meals day in and day out when you have a toddler, two kids in multiple after school activities and what not, so I will take any short cuts I can get. You can also add shrimp, pork or chicken. creamy keto cauliflower rice. Jump to Recipe Print Recipe. Frozen Cauliflower Rice Recipe. Freezer: Frozen Cauliflower will stay good for up to six months. It’s shape and texture is similar to rice. This combination of flavors is just light enough to make the ideal lunch. I also changed up my recipe a bit from others by using frozen cauliflower. Start off by cooking the cauliflower in the microwave according to the package directions, only shave off a few minutes of the cook time since you’ll be adding it to a sauté pan to cook further. Frozen Cauliflower Rice: When it comes to vegetables, I’m a bit of a snob and I ALWAYS think fresh is best. Stored properly, the rice will last in the fridge for a week. Allow it to cool for 5-10 minutes so you don't burn yourself. You’ll have a delicious gluten-free and nut-free keto pizza ready in 30 minutes. This easy roasted frozen cauliflower is the answer to trying a new vegetable side dish this week! Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. 5 Items Magazine subscription – save 44% and get a cookbook of your choice Try a simple salad or a hearty biryani with our top cauliflower rice recipes. In part because it is easier to cook, but also because it does not make a difference in taste in comparison to fresh cauliflower rice. You can buy cauliflower ready-riced in the frozen section of most large supermarkets if you want to save yourself the grating time. This recipe comes together rather quickly, especially if you’re using pre-packaged riced cauliflower.If you don’t want to use the frozen kind, you can always buy riced cauliflower fresh. Keep on reading. Frozen cauliflower rice makes this recipe fast and keeps it budget friendly. This cauliflower fried rice recipe tastes just like restaurant-style fried rice, but it’s made with way healthier ingredients. Cauliflower - I like to use 2 small or one large head of cauliflower to serve 4 people as a side dish. That’s why I love making fried rice … Make the most of your veg with a filling lunch or simple supper. If you want to use frozen cauliflower rice in this recipe, it will work, it just won’t have the same texture as fresh. As I mentioned above, use this as a loose template. Whether using a bag of rice you've prepared yourself or using a bag from the store, the only thing you need to do is break up any clumps. Remove the cauliflower rice and dump out onto a clean hand towel. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. For fresh cauliflower rice- Rice your cauliflower in a food processor and place in a microwavable safe bowl and microwave for 5 minutes. 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