So glad you loved this recipe. Thanks! Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cook or steam cauliflower until just fork tender. Whisk and when the cream … ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. This happens because as cauliflower cooks, it releases water. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole … Some will try to keep cooking or roasting thinking it will dry the cauliflower out. Thanks so much Hip2keto. What are ya waiting for?! The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. Made it tonight and it was a hit! Spread … Heat up your dinner plans with this hot and tangy chicken casserole! You could try a similar buffalo hot sauce. While the cauliflower is baking, it is time to mix together the cream cheese and cheese. In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! We’re so happy you enjoyed this casserole, JustinwTN! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Just be sure to double check that the ingredients are Keto approved. Ingredients 1 medium head cauliflower ½ cup buffalo sauce, divided ¼ cup heavy cream 2 ounces cream cheese 1 cup grated cheddar cheese ⅓ cup grated monterey jack cheese ½ teaspoon … Used PC extra old cheese. I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. Thanks for the feedback ❤. I’ve shared your link with the local keto group as well, which I hope is OK? Would you also like to leave us a comment? for it. Stay safe & thank you for the feedback. Set aside to continue drying. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! How convenient! Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. I used extra chicken and it was still yummy and saucy. Cream likes to curdle after you freeze it and then warm it up again. For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. ️. No content on this site may be reused in any fashion without written permission. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). Spread into a medium casserole dish and top … Make the cauliflower rice according to package instructions. Set aside. Buffalo Crack Chicken and Cauliflower Casserole | Keto Recipes Rock this keto Buffalo Chicken Casserole with some killer toppings! If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. Thanks a bunch for the feedback, Susan! Bake the cauliflower for 30 minutes, stirring once, halfway through. I love cooking and baking and making it all Keto! The name might make it sound fancy but this Whole30 and Keto friendly dish is anything but complicated. With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. I’m not sure I would recommend freezing it. If you haven’t joined us already, we would love to have you as part of our supportive community! Please note net carbs are total carbs minus fiber. Buffalo Cauliflower Casserole (Gluten-Free - Rachael Ray Show Allow to cool for 10 minutes before serving. This recipe is made with a mixture of … It’s a dreamy delight! Pour mixture over cauliflower and stir to combine.7. Thanks for taking a moment to let us know how it turned out! Move to a colander, drain well. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Pour melted butter over cauliflower.5. Gently toss until evenly combined (I use my hands). 4 cups cauliflower, cut into bite sized pieces. Skipped the salt. This loaded broccoli casserole … If needed, spread the sauce into an even layer with a spatula. This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. Hip2Keto® is a registered trademark of Hip Happenings, LLC. If you continue to use this site we will assume that you are happy with it. 1. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. When using cauliflower, let your imagination run wild and have fun with your recipes. Your email address will not be published. Buffalo Ranch Chicken & Cauliflower Rice Casserole! I love vegetables! 3. This casserole is my kind of “comfort” food. So very very good. I just made this recipe. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! *Don’t overcook your cauliflower or you could have a watery casserole. Post was not sent - check your email addresses! May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. Hi Kelly! Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb) A creamy paleo buffalo chicken casserole with ranch dressing and cauliflower rice that's so easy to … Place cauliflower in an oven safe pan.4. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Steam cauliflower for about 5 minutes, until crisp-tender. This gave me a chuckle Franks Red Hot sauce is very good! Oh awesome! Sprinkle remaining ½ cup shredded cheese on top.8. I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. How awesome! I hope you enjoyed your visit. Site by Thank you for this recipe share. Whisk in the cream cheese, salt, pepper, & garlic powder. Powered by WordPress.com VIP. Get the super simple and … Required fields are marked *, © 2011 - 2020 All rights reserved. https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share, What can I replace Franks sauce with in UK please ? Also, this is my first time tasting Frank’s Red Hot Sauce. But if your dishes do turn out watery, just drain the excess liquid. Made some changes due to lack of ingredients (in the middle of COVID-19). Read More... to get new recipes delivered straight to your inbox! Cauliflower is a great vegetable choice to include in a keto diet. Once the cauliflower is fork tender, remove it from the oven and place dollops of the cream cheese/cheese mixture on top. Print . Required fields are marked *. Other Keto Recipes for Kids . Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … . Cheesy buffalo chicken dip is a popular appetizer everyone seems to love, so why not turn it into a keto friendly buffalo chicken casserole we can all enjoy for dinner? Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. The mixture will be thick. Top with remaining 1 cup shredded cheese. SO glad to hear everyone enjoyed it! Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Home » Recipes » Keto Recipes » Casseroles. Thank you for being such a valued reader. Join our large community of Insiders - it's totally free! Cauliflower is a popular ingredient in keto cooking! Almost feel like I am cheating ! Remove from heat. Pour the cream sauce equally over the chicken/cauliflower mixture. This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! https://hip2keto.com/recipes/low-carb-buffalo-chicken-cauliflower-casserole With 8 simple ingredients, it's easy to make the most delicious Buffalo Chicken Cauliflower Casserole! Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. That looks like a delicious combination! And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower … Cover with damp … I made the recipe 4 days ago. Greetings from Texas here! You’re too sweet❤ I’m so glad to hear how much you loved it!! Hi there! I have a cauliflower … This is what is going to make your Keto Cauliflower Casserole taste amazing! Preheat oven to 375-degrees. Hi there! Don't Miss Out! It’s easy to prepare and a winner with my family – both young and old. By using this site, you are agreeing to the site's terms of use. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Just made & ate this & LOVED IT & definitely will be making again. I’m Lisa. Hi there Noelle! After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. Shred the chicken and add to a large bowl. Used 5 chicken breasts, fried in a no stick pan, then shredded. Thanks again from Las Vegas! Rain on some ranch for an all-American spin. I look forward to sharing my recipes, stories, and more with you here! Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? In the mean time add the cream cheese, hot sauce and garlic to a skillet. Amount Per Serving: Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. Save my name, email, and website in this browser for the next time I comment. Copyright © 2020 Splash of Keto Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Pre-heat oven to 350 degrees.2. I am literally eating it right now. Serve with a keto dipping sauce … Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. That’s great to hear, Julie! Notify me via e-mail if anyone answers my comment. Thanks for all you do for us keto folks. Hoping that might be helpful! Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. You can use a 9×13 as pictured above. Liberally spray with olive oil and season with … It is simple and so delicious. Values differ according to types and brands of foods used. Privacy Policy* Thanks for stopping in! Bake for 20 minutes until hot and bubbly. Trew Knowledge. Thanks so much for taking the time to comment! You’re the best! Enjoy! With its cheesy and creamy sauce, it is simply deliciousness on a spoon! Yield: 6 servings Bacon Cheddar Broccoli Casserole. Keto Buffalo Chicken Casserole combines my favorite flavors in the confines of one dish. Hi Crystal! I am so making this! LOL. Bake for 25-30 minutes or until heated through. This helps the buffalo cream sauce work its way into each tasty bite. https://howtothisandthat.com/buffalo-chicken-cauliflower-instant-pot-dish ½ pound meaty bacon, cooked & chopped (bake at 375˚F on slotted pan or wire … Hoping that helps! No wonder they put that @#&$ on everything!! And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. This is a nice change from all the repetitive low carb meals I’ve been making. This meal will be in regular rotation. Sprinkle casserole with remaining onions and bacon. However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Arrange the cauliflower florets on the baking sheet. Your email address will not be published. Come back soon and remember the coffee is always on!☕️. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Add a refreshing dollop of sour cream to cool things off. 1 cup Cook until well combined. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. Your email address will not be published. Love casseroles? It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. We use cookies to ensure that we give you the best experience on our website. Add … Thanks for a delicious recipe. , Looks and sounds amazing!! Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto … Try my broccoli chicken casserole! Terms & Conditions*. With chicken, cauliflower, cream cheese, cheddar cheese, blue cheese, and a subtle kick of heat, you … It can be prepared in any number of ways. #TeamKeto Add softened cream cheese and buffalo sauce to bowl and mix and set aside. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! It's gluten free, low carb, low calorie and keto approved. You can quickly cook it on the stove, in the microwave, or in a steamer. Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. Yay! Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. Any ideas what to replace bacon with as well as don’t eat bacon. This was delicious! Place the casserole … This recipe isn’t over the top spicy. 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. My nephew who is a very picky eater loved it! Warm cream and Frank's hot sauce over medium heat for about 2 minutes. It’s always great when you find a healthy recipe everyone loves! Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. *You can add more hot sauce if you’d like. Prepare a casserole dish with cooking spray. So, the moral of the story is, don’t overcook your cauliflower. It’s so great for meal prep. All the ingredients blend together to make one yummy concoction! Yield: 9 servings, Serving Size: approx. Thanks for stopping by! While the cauliflower … Sorry, your blog cannot share posts by email. #yougotthis It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. May be reused in any number of ways of ways it out / or use crushed pork as! Our website with sour cream, blue cheese dressing over top for an authentic chicken! And Shred your chicken well ( I use my hands ) has been removed the. Kind of “ comfort ” food supportive community Shred the chicken and casserole... The microwave, or in a no stick pan, then shredded we would to. 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