Like rice, beans, potatoes, and pasta for others, they are my staples. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Can’t have one without the other it seems. Each serving comes out to be 484 calories, 40.1g fat, 8.7g net carbs, and 23.6g protein. Combine cauliflower, cream cheese, sour cream, and salt and pepper (per recipe below). Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Cauliflower and broccoli are two things that should be in my fridge at any time. You can enjoy this hearty side dish even on a busy weeknight since it takes less than 30 minutes to prepare. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Ready to go with your next recipe! I have seen mashed cauliflower recipes but never tried them, until now. Keto Cauliflower Mashed Potatoes. A broccoli cauliflower casserole that makes veggies taste incredible. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. This casserole works great for gluten-free, and Trim Healthy Mamas, too! This loaded cauliflower bake is full of cheese, bacon, and cauliflower for a low carb side dish that the whole family enjoys. It has all the flavors of your the favorite creamy side dish but not all the carbs. Summer is easy – salad comes together in a couple of minutes and is great to use up whatever fresh vegetables you have in the fridge. Loaded Cauliflower Casserole Recipe with bacon and cheese is a “skip the baked potato recipe” that will make you want more.And because its low carb and Keto friendly, you can keep this side dish on the menu no matter who is coming to dinner tonight! 3.1 Anyone else struggle with side dishes in winter? Cauliflower has never tasted this good! This Loaded Cauliflower Casserole recipe is Keto friendly, and gluten-free, with tender cauliflower, bacon, and cheese. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. It is cauliflower, and potatoes are the holy grail of carbs so anyone who tells you cauliflower is a perfect substitute for them is pulling your leg. You will need: 1 head of cauliflower, large, cut into small florets/bite-sized pieces3 TBSP grassfed butter, meltedPink Him… You just want to cook it according to the package directions, first. This keto loaded cauliflower casserole is an EASY 30-minute keto comfort food for cheese and bacon lovers! Prep Time 10 minutes Total Time 10 minutes Combine cauliflower, cream cheese, parmesan cheese and sour cream in a large bowl and mix well. Bake at … Cauliflower and/or Broccoli. All the flavor of a loaded baked potato but in a keto/low-carb casserole. Frozen cauliflower rice also works. I decided to share this because most of the recipes were, well, exclusively on Instagram, making it hard to figure out where they were when you need them. Cheese and bacon. This simple keto family dinner … Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! Broccoli bacon casserole is loaded with flavor. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Perfect for those crisp, fall days as well as during the heat of the summer, loaded cauliflower soup has all the flavor of the famous loaded baked potato soup, minus the … Everything you would find in a loaded baked potato! Simply boil, parboil or steam your cauliflower slightly first, I often do this by placing the cauliflower florets into the dish I am going to bake in, cover it with cling wrap or a microwave lid and zap for about 5 minutes in the microwave. This low carb casserole is amazing. This cauliflower casserole with bacon and cream cheese is going to rock your world. However, I can tell you that this keto cauliflower bacon casserole is ultra cheesy and packed with everything you loved about a good loaded baked potato, except of course the potato! It's creamy cheesy perfection and I can never get enough! Loaded Cauliflower Casserole. Dad’s Keto Swiss Steak. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon and chives. The Keto Dad Tips and Tricks: Bacon Tip: Bake a pan in the oven and keep the cooked bacon in a ziploc in the freezer! In a large bowl, toss the cauliflower florets with the melted butter, sea salt, and black pepper. I How to make this loaded cauliflower bake: Start with a head of cauliflower, chopped up into florets. Heavy Cream. Helpful Hints: *You can steam or microwave the broccoli and cauliflower for this recipe. Cook cauliflower until al dente, drain and chop into bite sized pieces. Place cauliflower mash into a casserole dish and stir in cheddar cheese, bacon, and green onions. Oh, January. If you miss a classic loaded baked potato casserole on your keto journey, this keto cauliflower casserole will fix it! There are no extra dishes or pans, and it’s instant. Cheesy Loaded Mashed Cauliflower makes a delicious low-carb, keto friendly alternative to mashed potatoes! Sour Cream. Get excited for Keto Twice Baked Loaded Mashed Cauliflower! The soft cauliflower bites coated with cheesy cream cheese dill … Butter. Loaded riced cauliflower smothered in cheese, cream, bacon, and ranch is a delicious, perfect keto friendly and low carb side dish that only takes 10 minutes to make. 1. Loaded Cauliflower is one of those keto community recipes like Egg Loaf that I kept seeing all over Instagram. Preheat oven to 425 degrees. Keto Cauliflower Cheese Bake. Keto Amish Baked Chicken. We all know cauliflower is a keto staple, as are bacon and cheese. It doesn’t. Once well-coated, place the cauliflower in a single layer on a baking pan and roast for 20 minutes. This cauliflower bake is incredibly creamy, cheesy and and has all of your favorite flavors you get in luscious twice-baked potatoes or a loaded baked potato. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. This Loaded Cauliflower Casserole is simply AMAZING. How to Make Loaded Cauliflower Casserole. This casserole is as easy as 1, 2, 3! This Loaded Cauliflower bake is a low carb, keto side dish that even non low carb fans will enjoy! This makes a total of 4 servings of Keto Bacon Loaded Cauliflower Casserole. Green Onions. Trying to find new ideas for the same old veggies that everyone in the family loves can be hard work. I pop my cauliflower into a large microwave safe bowl, add a tablespoon of water, and cover with plastic wrap. Prepare The Cauliflower. Place mixture into an 8" round baking dish. Twice baked potatoes was always a favorite side dish. These keto cauliflower mashed potatoes are actually one of the recipes I got from my dietician. Perfect side with any dinner! Top with remaining cheddar and bake until the cheese is melted and bubbly. Instant Pot Keto Chicken Cacciatore. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Rich, creamy and very satisfying, it has loads of flavor. Then I just microwave for about 4 minutes. Who needs a loaded baked potato or a twice baked potato when you can have this warm and comforting low carb version - Low Carb Loaded Baked Cauliflower Casserole This Low Carb Loaded Cauliflower Casserole is the perfect low carb side dish recipe to … Diced Tomatoes. Low-Carb Loaded Mashed Cauliflower Cheesy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, low calorie and keto, but you’ll swear it’s totally indulgent! Cheddar Cheese. Crispy, crumbled bacon, chopped green onions, and cheddar cheese are mixed in fluffy cauliflower … Especially this loaded cauliflower soup. Salt and Pepper. Bacon Bits. Bacon and cheese. Loaded Cauliflower Bake July 5, 2019 June 21, 2019 by ketoincarolina , posted in Kitchen Experiments , Recipes , Thoughts , Tips and Tricks I have always loved loaded baked potatoes and loaded mashed potatoes, though. It's a family favorite alternative to loaded baked potatoes This recipe originally appeared on Bobbi's Kozy Kitchen in Feb 2018 but has been updated as a Keto Friendly recipe. Top with cheddar cheese and diced bacon.